1. Intoxicated? Sober Up With Black Coffee
With caffeine as an active ingredient, unsweetened (black) coffee helps the body metabolize alcohol rapidly. It instantly boosts mental alertness and improves awareness. Although intoxicated and impaired to some degree, drinking black coffee supports cognitive functioning, which promotes consciousness.
2. Get Quality Sleep
After drinking alcohol, a well-rested body can boost organ performance, thereby speeding up rehabilitation. Organs must perform optimally, especially the liver, which is a vital component of the detoxification cycle. How long does it take to sober up after sleeping is the question on everyone’s mind when recovering from alcohol intoxication. The recovery time varies because it depends on how quickly the body gets rid of excess alcohol. Even short naps help, but longer sleep cycles give better results. So, if time is a luxury, sleeping to sober up after drinking is worth considering.
3. Take Charcoal/Carbon Capsules
Healthy habits are a growing trend today, so sobering up with charcoal/carbon capsules might help. There is sparse scientific evidence about the effectiveness of this formula out there. The shared opinion is that it treats mild drug overdose. Numerous testimonials allege to have achieved sobriety with this method.
What It Takes To Drink Responsibly: Sobering Up
Although these tips on how to sober up after drinking alcohol work effectively, it helps to take precautions. Since some traces of alcohol remain in the body, drinkers should avoid activities that require deep concentration, total awareness, and alertness. That said, operating heavy machinery, driving, and so on can be dangerous. It is also risky to take medications while inebriated; because it can have adverse reactions.
If habitual drinkers take the necessary precautions and learn how to sober up fast, they can prevent alcohol addiction. Another thing to consider when casually drinking alcohol is if the family has a history of addiction. Irresponsible drinking can have tragic consequences, so it is wise to exercise restraint when necessary. If drinking becomes a problem, it helps to seek professional help early because alcoholism is a gradual process. Ignoring the warning signs can be life-threatening, especially if the victim has a pre-existing health condition. Alcoholism compromises health in various ways, for example, increasing the risk of organ failure, blood-related diseases, and so forth.