About Me

This blog is all about good things for your body, mind and soul.  I enjoy eating healthy, living healthy and helping others to do the same.  My career is in the health industry, but my passion is writing about how to live healthy and live free.

I’ll be posting blog articles as often as I can.  Between work, my two dogs, cat and pet lizard I’m pretty busy.  However, my promise to you is that the information I provide is helpful and actionable.  I hope you like what you read here…ENJOY!

healthy eating now